write about talking care of eye and ears man
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How can you take care of your ears ?
- Use earplugs around loud noises
- Turn the volume down
- Give your ears time to recover
- Stop using cotton swabs in your ears
- Take medication only as directed
- keep your ears dry
- manage stress levels
How can you take care of your eyes ?
- Eat healthy , balanced diet
- maintain a healthy weight
- get regular exercise
- wear sunglasses
- wear protective eyewear
- avoid smoking
- know your other risk factors
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