Question

write about the benefits of exercise in 500 words ..... i have it as H.W plzz help me guys

Answer 1

exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.

There are many benefits of regular exercise and maintaining fitness and these include:Exercise increases energy levelsExercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.Exercise improves muscle strengthStaying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.Exercise can help you to maintain a healthy weightSee our page: Dieting and Weight Loss for more information.The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising.  The result?  You may lose weight and look better physically which will boost your self-esteem.

Answer 2

Answer:

What are the health benefits of exercise?

• Help you control your weight. ...
• Reduce your risk of heart diseases. ...
• Help your body manage blood sugar and insulin levels. ...
• Help you quit smoking. ...
• Improve your mental health and mood. ...
• Help keep your thinking, learning, and judgment skills sharp as you age.

Hope it helps you