Environmental Sciences, asked by bhartisetia22, 5 months ago

write about the different sources of fibre​

Answers

Answered by srirushitha
0
Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
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