Question

write about the following topics in 150 to 300 words


YOGA IS THE WAY OF LIFE


NOTE: if you don't give the answer in 100 to 300 words I will report your answer​

Answer 1

I would like to share with you my views on yoga a way of life. You must have noticed that yoga has become very popular in the last few years with celebrities and Stars from Bollywood endorsing it. But what is yoga? Is it just the "asanas' and the "pranayam" or something more?

The word 'yoga' in Sanskrit means 'to join'. In simple words, we can say yoga is a technique to align our body mind and spirit for perfect balance and harmony in life. It is not just an exercise regime but a positive way of life. Along with the series of yoga postures and breathing exercises, emphasis is placed on meditation for the well being and happiness of the mind.

Yoga helps us to strengthen our body, remind regain our focus and improve our self confidence. It can be practiced by all age groups. Those who have embraced yoga as a way of life lead a happy, healthy, stress free life with increased tolerance and inner peace. They have greater control over their emotions.

We are all too busy, with no time for exercise or relaxation. The leading to lifestyle diseases like hypertension, diabetes, obesity, back and neck pain etc.. Practising yoga regularly can be really helpful in preventing or treating diseases. Yoga provides us with an opportunity to discover ourselves and our real potential.

Yoga is a 5000-year-old tradition of India which is relevant and beneficial even today. To increase the awareness about yoga worldwide, 21st June has been declared as the International Yoga Day at the suggestion of our prime minster. Let us all adopt this healthy way of life and experience real happiness

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Answer 2

                                YOGA IS THE WAY OF LIFE

‘Yoga’ is an ancient art which has been practised since ancient times. People sages lived healthy lives by practising Yoga and survived over centuries in those days when medical science was in infancy.

It is a system of mental discipline as well as physical culture which simultaneously ensure excellent musculoskeletal health, improves function of deep organs, including improved oxygenation of brain and skin‘Psyche’ and ‘Soma’ are joined in the technique, hence called ‘Yoga’. It is a health promoting system but does not cure diseases like I.H. D., diabetes mellitus, hypertension, asthma, gout, rheumatism or sinusitis etc. But no doubt many chronic diseases may be considerably benefited provided doctors and Yoga-therapists work together in planning of Yoga-therapy of modern times. Psychosomatic diseases are particularly benefited but supportive drug therapy may also be necessary.

Indiscrete Yoga therapy especially by half-baked Yoga-instructors without medical supervision may be dangerous. Diseases e g- hypertension, I.H.D., asthma, diabetes, gout, rheumatism etc. will require supervision and periodic medical check-up. Many so-called experts claim to cure diabetes, heart disease and even cancers, these “Yogis” should be avoided.

In the process of salvation through meditation there are eight stages to be practised and the comprehensive name is ASTANGA YOGA which means eight limbs of communion. The yogic limbs, Asana (postures of yoga) and Pranayama (controlled breathing) are only parts of these eight stages of activities.

However, the seven stages of yoga i.e. self realisation have correlation with PATANJALI’s ASTANGA YOGA. Patanjali, the great yogic authority emphasised the importance of ASTANGA YOGA (eight limbs of yoga) for self-realisation. Some modern interpreters say that Astanga Yoga refers only to Hatha Yoga (which is a part and parcel of Karma Yoga).

Actually, whatever be the type of field of Yoga, it ought to undergo the eight limbs of Yoga viz:

(1) Yama

(2) Niyama

(3) Asana

(4) Pranayama

(5) Pratyahara

(6) Dharana

(7) Dhyana

(8) Samadhi. surface as well.

Yoga is a very good thing for our body.It is the way of life

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