Write about the health benefits of any 5 fruits and 5 vegetables
Answers
Answer:
For a college project, Ella recorded the fluctuations of a (virtual) stock market through the month of January. She noticed that the market followed a pattern! On Jan 1, it rose by 31 points and then fell by 30 points on Jan 2. It then rose again by 29 points on Jan 3 and fell by 28 points on Jan 4; and so on until end of the month. What was the market’s net change for the month and The market rose by how many points guys plz do it fast
Answer:
FRUITS:
1) MANGO:
Helps in digestion. Mangoes could help facilitate healthy digestion. ...
Promotes Healthy Gut. ...
Boosts Immunity. ...
Promotes eye health. ...
Lowers Cholesterol. ...
Clears the Skin. ...
Even Diabetics Could Enjoy it. ...
Aids Weight Loss.
2) APPLE:
Apples Are Nutritious. ...
Apples May Be Good for Weight Loss. ...
Apples May Be Good for Your Heart. ...
They're Linked to a Lower Risk of Diabetes. ...
They May Have Prebiotic Effects and Promote Good Gut Bacteria. ...
Substances in Apples May Help Prevent Cancer. ...
Apples Contain Compounds That Can Help Fight Asthma.
3) GRAPES:
Packed With Nutrients, Especially Vitamins C and K. ...
High Antioxidant Contents May Prevent Chronic Diseases. ...
Plant Compounds May Protect Against Certain Types of Cancer. ...
Beneficial for Heart Health in Various Impressive Ways. ...
May Decrease Blood Sugar Levels and Protect Against Diabetes.
4) PINE APPLE:
Pineapple is highly rich in vitamin C and so acts as a great antioxidant, which prevents colds and flu. It is also a good source of thiamine, B12, folate, copper and dietary fibres.
5) ORANGE:
High in Vitamin C. Oranges are an excellent source of vitamin C. ...
Healthy immune system. ...
Prevents skin damage. ...
Keeps blood pressure under check. ...
Lowers cholesterol. ...
Controls blood sugar level. ...
Lowers the risk of cancer.
Explanation: