Write about the history of gymnastics.
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Gymnastics originated from techniques used by ancient Greeks, which included the ability to mount and dismount a horse and the ability to perform circus.
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Gymnastic is a sport which is about flexibility, agility, strength and coordination among the limbs and the body. It helps in the development of arms, legs, chest and abdominal muscles. It was practiced first in Greece. It was used to prepare men for warfare. This also included discipline of body and mind. It was also used for dismounting the horse and perform in circus .Later after many years, it became a international sport.
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