Write about the impacts of Yoga and meditation on physical and mental health.
if you can, then pls try to write it In points and more orderly manner.
Answers
Answered by
2
Explanation:
when we do yoga our body will be flexible.
when we do meditation our body will with full of peace.
when we do both in a day our body gets energy as well as will power etc.
when the yoga is done we don't get fat.
our calories are also and by burning the calories we get energy.
by doing meditation our concentration will be increased.
by doing yoga daily there will be refreshment in our body
Similar questions