Question

Write about the importance of maintaining a healthy lifestyle during adolescence.

Answer 1

Adolescence also known as teenage i.e. The age of 13 yrs to 19 yrs is a period in which many changes occur during the body. During this period adolescents become sexually and mentally mature. It is important to consume a balanced diet because growth takes place during this period. Teenagers have cravings for junk food but it is important to eat nutritious food. Junk food isn't nutritious so it should be avoided. Physical fitness is also very important. It is important to exercise or do some other physical activity. Sweat glands become more active during adolescence, so it also important for adolescents to take a bath daily so it is important to maintain personal hygiene. So it is important to maintain a healthy lifestyle during adolescence.

Hope this answer is helpful.... ^_^

Answer 2

<> The importance of maintaining a healthy lifestyle during adolescence are :-

#Awareness

* An individual should have proper understanding of the reproductive organs and their importance.

# Nutrition Needs

<> It is very important for adolescents to have a nutritious and balanced diet. An expensive diet is not always a nutrition diet. Chapati , rice , dal and seasonal vegetables are nutritious. It is important to eat seasonal fruits also. Remember , junk , canned and tinned food may be tasty but they are not nutritious .

# Physical Exercise

* All young girls and boys must do some physical exercise like walking , running , jogging , swimming , cycling , etc . It enhances growth , increase blood circulation and release tensions .

# Personal Hygiene and Cleanliness

* It is very important to take a bath everyday , all parts of the body should be washed and cleaned properly everyday.