Write about the proportion of different nutrient's in the diet of sports person.
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An athlete's diet should be similar to that recommended for the general public, with energy intake divided into:
more than 55 per cent from carbohydrates.
about 12 to 15 per cent from protein.
less than 30 per cent from fat.
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The poem 'Nine gold medalss'is a poignant record of an incident.
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