Write about the yogasana as or any other exercise regime you are following in lockdown period and how this is keeping you fit(100 words)
Answers
Answer:
Bridge
Plant your feet firmly on the ground with the knees over the heels. Lift the hips as much as it feels comfortable and slowly lower them again. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your glutes
Explanation:
The restricted travel, panic over the risk of infection, continuous flow of negative news and scarcity of day-to-day material and resources due the corona pandemic are all adding to growing anxiety. Being confined to our homes can be mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there is also one other thing that can help keep anxiety and mental health in check - yoga. Yoga has known to be beneficial since ages, and not just for weight loss, but also to keep the mind calm.
A mind running with negative thoughts over the uncertain future results, often results in sleepless nights which causes daytime fatigue. “Mental health is of utmost importance to see through these challenging times. Most people are not able to relax and forcibly try to relax which results in greater stress,” says Mudit Dandwate, a yoga professional and co-founder of Dozee, a contact-free health monitor that tracks heartbeat, respiration, sleep and stress-recovery.