write about vitamin a and vitamin d in reference to its (a) source of food (b) function in body (c) deficiency diseases (d) symptoms
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Many fruits, vegetables, and dairy products are good sources of vitamin A. Some ready-to-eat breakfast cereals are fortified with vitamin A. Beef liver contains high amounts of vitamin A. Other sources of the nutrient include some fish, beans, and nuts.
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symptoms will be the ans
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