Question

write about vitamins sources and functio​

Answer 1

Answer:

Function - Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Sources- iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Answer 2

Answer:

vitamins can be obtained from fruits , vegetables, dried nuts and so on