Question

Write about warm up exercises?​

Answer 1

Answer:

Benefits.

Dynamic warmup.

Static stretching.

Squats.

Planks.

Side lunges.

Pushups.

Triceps warmup

Answer 2

• The warm up exercises are crucial to any sports or fitness training program.

• The importance of a structured warm up routine should not be under estimated when it comes to preventing sports injury.

• A proper warm up has a number of very important key components.

• These components, or parts, should all work together to prepare the individual for sports performance and minimize the likelihood of sports injury from physical activity.

✏️A pre-exercise warm-up does more than just make you warm, it

• increases blood flow to the muscles, which enhances the delivery of oxygen .

• makes the muscles more supply

• prepares your muscles for stretching

• prepares your heart for an increase in activity

• prepares you mentally for the upcoming exercise

• primes your nerve-to-muscle pathways to be ready for exercise