Write about what you felt . Pour your joys, your frustrations, and your goals into the journal. Use the act of writing as a way to explore your feelings. Consider keeping a dream journal.
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Try to write every day. Set aside a few minutes every day to write. ...
Make it easy. Keep a pen and paper handy at all times. ...
Write or draw whatever feels right. Your journal doesn't need to follow any certain structure. ...
Use your journal as you see fit.
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