Question

write all the HRPF and SRPF components ​

Answer 1

Answer:

full form of HRPF is Health Related Physical Fitness. It includes few components that indicate the health condition and the risk of sickness.

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The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Answer 2

HRPF stands for Health-Related Physical Fitness.

The components are:

• Muscular endurance
• Cardiovascular endurance
• Muscular strength
• Body composition
• Flexibility

SRPF stands for Skill-Related Physical Fitness.

Its components are:

• Agility
• Balance
• Speed
• Reaction time
• Power
• Coordination

Physical fitness can be defined as the ability to be physically active, and respond to things in the right manner within the specified time. These components usually indicate the health condition and risk. This enables us to take measures accordingly.

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