write all the points to keep ur bones healthy and strong?
answer the following
Answers
Answered by
0
Answer:
Eat Lots of Vegetables. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...
Consider Taking a Collagen Supplement.
Answered by
0
Answer:
1 maintain a healthy wait
2 exercise regularly
3 don't smoke
4 stop drinking alcohol
5 keep healthy diet
Similar questions