Question

write all the poses of Surya namaskar​

Answer 1

Answer:

Step 1 (Prayer Pose) ...

Step 2 (Raised Arms pose) ...

Step 3 (Hand to Foot pose) ...

Step 4 (Equestrian pose) ...

Step 5 (Stick pose) ...

Step 6 (Saluting with eight points or parts) ...

Step 7 (Cobra pose) ...

Step 8 (Mountain pose)

Answer 2

1. Prayer Pose
2. Raised Arms Pose
3.Hand To Foot Pose
4.Equestrian Pose
5.Stick Pose
6.Saluting With Eight Points Or Parts
7.Cobra Pose
8.Mountain Pose


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