Write an artical on healthy eating habiats on fast food and people's health
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Consequences of Eating Junk Food
The Occasional consumption of junk food doesn’t harm the human body as the regular consumption harms. It can create the following problems to the body.
The Nutritious Deficiency
Although junk food satisfies your hunger, it provides little nutrition. But the continuous dependency on nutrient-poor foods can leave you with too little appetite for more nutritious foods, increasing your risk of nutritional deficiencies. The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. Steven Masley on ClinicalAdvisor.com. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients.
The Weight Gain
Natural whole foods like vegetables, whole grain products contain fewer calories by volume than junk foods. For example, a 100 g serving of plain baked potato provides 93 calories compared to 292 calories in 100 g of restaurant french fries. By eating 500 calories a day more than you need, you’ll gain about a pound each week. As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain.
The Heart Problems
Your body needs some fat for health, but junk food provides primarily fats that harm your health. These man-made, processed fats are common in commercial baked goods. Processed, packaged foods are often high in salt, or sodium. Excess sodium in your diet can increase your risk of high blood pressure and hence it leads to several heart problems.
Insulin Resistance
A diet that provides large amounts of processed carbohydrates like those in candy, commercial baked goods, and potato chipspromotes the insulin resistance. In insulin resistance, some cells no longer respond to insulin, which leads to high blood sugar, increasing the risk of diabetes.
Conclusion
No one should consume the junk food beyond limits as this may cause very bad consequences to the health. It can be consumed once in a while like on any occasion. The parents should take care it that the children could not consume much junk food. More the distance from junk foods, more the healthy and happy life.
___________________
Hope it will helps you:-)
The Occasional consumption of junk food doesn’t harm the human body as the regular consumption harms. It can create the following problems to the body.
The Nutritious Deficiency
Although junk food satisfies your hunger, it provides little nutrition. But the continuous dependency on nutrient-poor foods can leave you with too little appetite for more nutritious foods, increasing your risk of nutritional deficiencies. The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. Steven Masley on ClinicalAdvisor.com. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients.
The Weight Gain
Natural whole foods like vegetables, whole grain products contain fewer calories by volume than junk foods. For example, a 100 g serving of plain baked potato provides 93 calories compared to 292 calories in 100 g of restaurant french fries. By eating 500 calories a day more than you need, you’ll gain about a pound each week. As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain.
The Heart Problems
Your body needs some fat for health, but junk food provides primarily fats that harm your health. These man-made, processed fats are common in commercial baked goods. Processed, packaged foods are often high in salt, or sodium. Excess sodium in your diet can increase your risk of high blood pressure and hence it leads to several heart problems.
Insulin Resistance
A diet that provides large amounts of processed carbohydrates like those in candy, commercial baked goods, and potato chipspromotes the insulin resistance. In insulin resistance, some cells no longer respond to insulin, which leads to high blood sugar, increasing the risk of diabetes.
Conclusion
No one should consume the junk food beyond limits as this may cause very bad consequences to the health. It can be consumed once in a while like on any occasion. The parents should take care it that the children could not consume much junk food. More the distance from junk foods, more the healthy and happy life.
___________________
Hope it will helps you:-)
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Included sugars have no nourishing esteem however are high in calories. Every one of those additional calories add up to additional weight, which is a contributing variable for getting coronary illness. An excess of sodium causes your body to hold water, making you feel bloated and puffy. In any case, that is the minimum of the harm excessively salted nourishments can do. Sodium additionally can add to existing hypertension or expanded heart muscle. Weight is connected with an expansion in respiratory issues. Indeed, even without analyzed restorative conditions, stoutness might bring about scenes of shortness of breath or wheezing with little effort. Stoutness likewise can assume a part in the advancement of rest apnea, a condition in which rest is consistently disturbed by shallow breathing and asthma. Eating business prepared merchandise and fast food may be connected to misery. Chocolate and oily nourishments are frequently rebuked for skin inflammation, yet they're not the genuine guilty parties. It's carbs that are to be faulted. Nourishments that are high in starches increment glucose levels, they might likewise trigger skin break out.
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