Question

Write an artical on the difference between healthy food and junk food and the after - effects of eating junk food in about 100-120 words

Answer 1

Whole foods provide a variety of benefits, most notably substantially better nutrition, when compared to junk foods. A common misconception is that healthy food is more expensive than junk food; however, research shows that healthy foods can actually be cheaper options than junk foods. The single disadvantage of health foods is their lack of convenience when compared to fast foods and prepackaged junk foods in grocery stores.



Empty Calories Versus Nutrient-rich Foods

A diet rich in fruits and vegetables can help reduce your risk of a variety of diseases, including heart attack and stroke. ChooseMyPlate.gov also notes that eating produce regularly can protect against certain cancers and decrease the risk of obesity and Type 2 diabetes. In addition, most vegetables are low-calorie foods that contain high levels of many vitamins and minerals and fiber, all of which can improve overall health. Junk foods are often the exact opposite of healthy foods are high in calories and low in nutrients.