Question

write an article..........​

Answer 1

Answer:

Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing.

We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia. It also helps us in controlling non-insulin dependent diabetes and increasing our energy levels along with optimizing our immune system.

We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and mind healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at right times help us to protect our both physical and mental health.

Explanation:

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