Question

Write an article 'a healthy mind lives in a healthy body' under this points health is weather regular exercise holy thoughts

Answer 1

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A healthy mind depends on not only good food and water, but a healthy lifestyle and a recommended sleep cycle. Sound sleep cycle helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. Providing rest to our body after the entire day’s fatigue and hectic schedule ensures a better preparation for the next day’s routine with greater stamina, freshness and energy. Night’s sleep is the period when our brain supposedly retrospect and rectifies the entire day’s tasks. How aware and attentive a person is next day depends on the amount of sleep hours and its adequateness. Several physical, mental and emotional issues are associated with lack of proper sleep which causes a mental ruckus to the person and people around him. Getting enough sleep is one of the necessities in life and it helps in making an individual sharp and smart over the span of their lifetime.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.