Question

write an article about 200to 300word on benefit for early rising​

Answer 1

Explanation:

$\blue{《ESSAY》}$

It is a good habit to rise early morning as there are several benefits associated with it. The first and foremost benefit is that it saves a lot of time. In the morning, the mind is more alert as compared to the rest of the day, and there is very little disturbance. Due to both these reasons, a person tends to accomplish things faster.

Early rising is very beneficial for both mental and physical health. Early morning hours are the best time to study. You will see that whatever you read at this time stays in your memory for a longer time. Your concentration is at the highest level that helps you cover more portion in less time. It makes you efficient.

Also, many health experts suggest performing exercise early morning as it will keep you energized throughout the day. You will feel fitter, healthier and attractive by following a daily routine to exercise early. An early riser gets to breath pure air and admires the beauty of nature. Breathing pure and fresh air free from pollution impacts our health in a myriad of ways. Every cell of your body gets filled with the fresh oxygen supply. This makes a person healthy, rejuvenated and vitalized.

Waking up early morning is also the best time to communicate with the Almighty and do self -introspection, and meditation. This is the time when you feel a deep spiritual connection with the Supreme power and experience an ocean of bliss and fulfillment in life. In my opinion, it is the best way to start your day.