Write an article about how we can stay healthy and fit.
Please don't give from Google
otherwise I will not give you brainliest .. ok...
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Explanation:
Heya mate
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.
Hope it may help u........
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Answer:
im going to stay healthy an fit! what i eat is no candy or sweets or fayty foods.i do a lot of exesize. i do swquats and ride meh bikre.
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