Question

Write an article about yoga is need of the hour

Answer 1

It is rightly said that health is wealth. Nowadays people are so busy that they do not time for themselves. They only run after money. Children are always busy in studies that they do not get time to play. Even if they get time they get busy in their mobile phones. As a result they are surrounded by diseases. They putting on weight. The only solution for this problem is yoga..........and so you may elaborate.

Hope it is helpful to you

plz mark it as brainliest

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                  Neoreaper(muffin)