Write an article Benefits of Morning Walk
• Easy and good exercise
• Can be practiced by all age groups
• Keeps body and mind fit
• Enhances pleasure
• Removes stress
• Helpful in curing obesity
Answers
MORNING WALK
-XYZ (urname)
Health is wealth. We all prefer to a healthy and clean life. For a healthy and smooth life we also do many things. Especially Regular Exercise for a fit life. We also take care of our food habits and mostly follow a diet plan for good and physical looks and all .
For example there is a wonderful exercise ,that is Morning Walk. It is very easy and good exercise. It can also be practiced by any age of group people. Walking just after the sunrise with cool air among the sunlight gives you alot of energy. All these will keep ur body and mind fit. Morning is also very beneficial for removing stress. Obesity is also a major problem now a days which is creating a lot of problems especially the teenagers..Morning walk is also helpful for curing obesity.
Not only Morng walk but also Many exercise like Yoga, Are really helpfull for leading a healthy and higenic life. As from these I conclude that each and everyone should start a morng walk atleast for 1 to 2 hrs.
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