Question

write an article eat healthy to stay healthy...

Answer 1

Ever hear the saying, you are what you eat? Eating isn’t just about satisfying hunger. Good nutrition is linked to a healthy life. The food you eat should be rich in vitamins, minerals, and nutrients to help you stay healthy.

Putting the healthy back into modern day eating habits
In today’s society, many people are eating foods too high in calories, and do not include enough vegetables and fruit. Eating foods that are high in calories but low in vitamins and minerals—i.e. ‘empty’ calories—can lead to excess weight gain.

Nutrition experts recommend eating a variety of nutrient-rich foods with vitamins and minerals (called micronutrients) and relatively few calories. Micronutrients are found in foods that are rich in vitamins and minerals and are important for development, disease prevention and overall wellness.

Micronutrients can be found naturally in a variety of plant- and animal-based foods. They help to:

Support brain development
Maintain a healthy immune system

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Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.