Write an article / essay on “Importance of Physical Fitness”
Answers
Answer:
Physical fitness is one of the most important keys to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our bodies.
It is about having cardiovascular and overall muscular endurance, as well as a strong immunity system, and most importantly, a satisfied state of your mind. (Manohar, 2011) Past these days when physical exercises were meant for people who are serving in the armed forces or the people who are having physically demanding jobs. Now a day’s most of the people believe that having a physically fit body is the most important thing that a person can possess.
Answer:
I hope this answer helps you
