write an Article,expressing your views on the problem of poor sleep habits among students and suggesting some measures to control it. (120-150 words)
Answers
ARTICLE WRITING
Poor Sleep Habits Among Students
- By Diksha
A proper routine among the youth is hard to find. The hectic schedule of the students result in poor time management which later results in a lot of problems.
Poor sleeping habits among students is common now a days, but it can lead to dangerous consequences. Sleep deprivation can not only affect one physically but it can also affect one mentally as it can lead to sudden mood swings. A student is required to focus on his/her studies. Concentration is the most important thing but irregular sleep patterns can decrease the concentration levels and one might not be attentive enough to understand things going on in classes. Even, one might not be able to concentrate on the roads whether on a vehicle or not and hence increasing the rates of accidents.
Poor sleeping habits doesn't allow us to give our full potential into some work. The grumpy mood doesn't allow to give the best output.
In order to stay healthy, it is must to have a proper night sleep. One should head to the bed by 10:00 PM in order to wake up early the next day.
A proper sleep has many benefits like:-
- Improves immunity
- Leads to weight loss
- A strong mental and physical health
- Low risk of diabetes and heart problems
It is mandatory to have a perfect sleep cycle. If you have been sleep deprived for a long time then increasing your sleep hours all of a sudden will be a difficult task but not impossible. In order to have a good sleep slowly and steadily, try to have rest as much as you can. Whenever you feel tired, just go and lie down on your bed. You will catch sleep within a few minutes. But, do not set up any limitations on it. By this I mean that do not limit your sleep by setting up the alarms. Just have a sleep for as much time as you can. It might be a very long sleep of long hours but do not worry, slowly and steadily the time will decrease and will catch a normal level.
This will take some days to bring in your routine but when done once, make sure to continue it.
A student's life isn't easy. It's full of ups and downs but a student needs to stay healthy in order to give his/her best output. A fresh mind is required to complete tasks and it can only be done when your body is healthy and it is receiving ample amount of the required things.
Anything can be achieved in life. This is just a poor sleep cycle. You can do it.