Write an article focusing on a perfect diet for growing children.
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Answer: here are some of the key points
children need extra nutrients to support bone growth, brain and hormone developments
children eat healthy, drink water and limit highly processed food and sugary
and physical activity can help lower the risk of obesity.
Explanation: Breakfast is an important meal of the day for children improves school performance and helps maintain a healthy weight.
Remember to keep drinking water even if you are not thirsty.
avoid eating outside in restaurants especially at fast food restaurants. There has been an increased consumption of pizza, cheese burgers, and salty snacks with childrens , mostly due to eating out.
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