Write an article for National Daily about How to keep yourself and your surroundings calm and positive amidst all the negativity surrounding us! Give the suitable title.
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It’s so easy to end up in a bad mood when someone close to you is feeling down. Being there for our friends, family, and partners when they’re going through a hard time is really important, especially if they’re experiencing something genuinely traumatic, like the loss of a loved one. On the other hand, we all have at least one friend who throws a helluva pity-party when they’re just not feeling good about themselves or the world around them.
When our friends are down—whatever the situation is—it’s also critical that we take care of ourselves. It can be hard to take an emotional step back when people close to you are going through a funk, but once you’re sucked into that black hole of negativity, it can be even harder to fight your way out.
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Emotions Really Are ..
Ever wonder why someone else’s moods can affect you so much? A 2017 study found that teens who surrounded themselves with negative friends also found their moods to worsen over time, a process known as social contagion.
Ever wonder why someone else’s moods can affect you so much? A 2017 study found that teens who surrounded themselves with negative friends also found their moods to worsen over time, a process known as social contagion. the mirror neurons in the brain that are purposely created so we can be empathically able to experience what someone else is feeling,” says Kate Dow, Ph.D., a psychologist and certified wellness coach for women. “The challenge is if you are a very sensitive person, that empathy becomes an open door to taking on other people’s feelings and not being able to have a sense of self to hold onto.”“It’s the way we’re wired,” says Jonathan Alpert, psychotherapist and author of Be Fearless: Change Your Life in 28 Days. “We try to connect to people, and we do that first by picking up on how they feel and then bringing a level of understanding and support.”
remark, here are some tips from life experts to keep your sanity intact