Question

Write an article for your school magazine highlighting the important points of stress management keeping four A’s – avoid, alter, accept or adapt into consideration.

Answer 1

Answer:

Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, your ability to control stress through relaxation techniques or other strategies, and the amount of sleep and rest you get.

Answer 2

question

What are 4 A's of stress management?

answer✍️✍️

When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A's: avoid, alter, accept or adapt.