Write an article for your school magazine on the topic ' Time
management and stress management during Examination Time
Answers
ANSWER :
- Time Management and Stress Management during Examination Time •
Time management and stress management during examination is one of the most important factors that students should take care and know well. Examination is formal test of knowledge or proficiency of a person in a subject or skill. Academic examination is said to be a way of assessing what a student has learned in the different subjects during the academic year. However, the increased pressure and stress that the students receive from their parents and teachers to perform well in the examinations, it brings lots of stress, anxiety and tension to the students. Because of the stress and fear of exams, many students tend to forget what they have learned that leads to scoring less than they could actually have scored. Therefore, it is vert crucial for students to learn about how to reduce exam fear and stress, how to manage time during the exam; so that they can give confidently their best in the examination.
Many people along with students fails to understand how to manage the time properly and utilise efficiently. It leads to stress and pressure when time falls short in front of a particular work. In order to reduce tension and exam fear, students should know proper time management. For the students, time management is a skill. They should make and follow a proper time table regarding their daily life along with studies from the beginning. Planning time helps the students to think about it strategically. It is common to many students that there is too much to study and there is very little time which makes time management one of the most important components that directly influence exam stress. Therefore, to manage the exam stress, it is essential to manage the time properly. Students should know and understand the value of time. The first stage of improving time management is to list absolutely everything that they have to do. They need to allow themselves the time to process new information and plan how they are going to use it, as this can help them to avoid having to re-read and repeat any research.
For the purpose of reduce exam stress during exam, the students need to study in a regular basis from the beginning and do their revision before exams. Proper time management helps in reducing tension and stress during examination. Though, a little stress around exam time can be a good thing, as it motivates students to put in the work; but taking more stress can never be a good thing. To manage exam stress during exam time, students should take frequent time break between study time. Moreover, they need proper sleep at night. Discussing topics of studies with friends also helps the students to reduce tension and stress for exam. By making revision timetable and prioritise the time while revising helps students in managing time before exams.
In this way, with the help of proper time management, students can manage exam stress during examination time.