Write an article highlighting the benefits of a balanced diet and regular exercise
Answers
Everyone says that they want to be healthy and fit. But they ever think how to became fit and healthy?
People thought that going to the gym will make them and they work so hard until no energy is left in them. But its wrong.
We can also do it by simple methods and that will not hurt us also.
We can also do it by simple methods and that will not hurt us also.We can eat a balanced diet and do regular exercises and surely they will keep us fit n healthy. After a week we can see the change that our skin is improved and and our brain will work properly. Regular exercises make our body flexible, active and attractive and we will get more stamina
Balanced diet will improve our all the fuctions of body organs and we will able to reduce weight more fast. It will also fight with harmul bacteria and viruses.
If will improve our lifestyle.
Be healthy...be attractive ❤️