Write an article highlighting the importance of "Physical Exercise during COVID-19." (70-80 words) *
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While on lockdown, physical activity needs to be maintained as it is extremely beneficial to body and mind. It is important for controlling diabetes and high blood pressure . Maintaining bone strength and muscle tone through exercise is important especially as the regular outdoor activity is curtailed during the COVID -19 pandemic. Exercise also helps boost immunity. reduces the risk of mental health issues like depression. Exercise also helps boost immunity. reduces the risk of mental health issues like depression. You can walk for short periods such as 10 minutes at a time, or practice yoga routines or Interval training, depending on your age, pre-existing health conditions and doctor’s advice.
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