Question

write an article , hilighting the need to have good eating habits especially for students to be published in local diary .
please answer ​

Answer 1

Answer:

Here is a few tips my friend

Explanation:

Here’s a few tips that might help you –

Eat colourful food

Colourful food means that you are eating a lot of fruit and vegetables instead of fast food

Avoid sugar

Sugar is the biggest enemy of healthy nutrition. It may give energy at times but that is not the right kind of energy – after a while it will make you drowsy and sleepy. So, sodas, candy and various other sugary goods should be a rarity in your diet.

Control the portions

One of the most sensible ways to lose weight and be healthier is to cut your portions in half. Whatever you used to eat should now be cut in half when it comes to quantity.

Eat a lot of fibre

Fibre is beneficial for our bodies and our weigh. It can help you with digestion, glucose levels, cholesterol and so on. It can be found in fruit, vegetables, whole grain, nuts and so on.

Balance your meals

“Eating too much of anything is bad. Balance is best".

Answer 2

Research has shown that students are able to learn better when they're well nourished, and eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing.

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