write an article how can we untilized leisure time word limit 150-200
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Answer:
Leisure time is the golden time to be utilized in one’s spiritual and intellectual development. One can groom one’s personality by properly utilising the leisure time. We should use this time with definite plan. Idle use of leisure time is abuse of time. We should use our leisure time to satisfy our inner demands. Reading holy books, adventurous books or scriptures enriches our knowledge of culture, tradition and spirituality. It broadens our outlook.
A man, who understands the importance of time, spends his leisure time in some purposeful activity. He likes to enjoy this time in learning, painting, music, gardening, singing or photography. Gardening is a useful and profitable leisure activity.
Life without leisure is dull and boring. It is monotonous. Human nature looks for change. It enjoys change.
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Answer:
The most important currency in life isn't money, it's time, according to health and wellness expert Deepak Chopra.
The problem is, many of us are spending our free time in ways that aren't really making us happy, says James Wallman, trend forecaster and author of "Time and How To Spend It."
And that's important because happiness is directly linked to our professional success, says Wallman. "Happiness leads to success, not the other way around," he says. "So if we want to be successful, we need to aim for happiness and resilience," Wallman says.
Leisure doesn't improve quality of life unless one knows how to use it effectively. So what's the best way to optimize your free time? While there's no perfect activity that's best for everyone, Wallman says some experiences are "junk experiences" and others are like "superfoods."
The "superfood" activities put you into a state of "flow," he says, which is "a state of optimal experience arising from intense involvement in an activity that is enjoyable."
Finding activities that lead to a state of flow is key if you're looking to increase creativity and happiness.
Experts believe you can achieve flow when your skills are being utilized, you feel motivated and you aren't self-conscious but rather have a sense of "total control," according to the APA. Wallman says that any pleasurable activity that truly challenges us has the potential to lead to the elusive flow-state that so many people are after.
"Flow [is] about being in the present zone [and] really enjoying yourself," Wallman says.
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