Write an article how to keep healthy
Answers
Answer:
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. ...
Maintain a healthy weight. ...
Get enough sleep. ...
Keep up with vaccinations. ...
Brush and floss your teeth. ...
Wear sunscreen. ...
Don't listen to loud music.
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.
Hope it may help u........
article for keeping healthy
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this nonsense