Question

write an article importance of yoga in our life 100 to 150 word​

Answer 1

Answer:

Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation. Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga. Generally Hatha yoga having many asanas is practiced by the people in India. A world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.

International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularize the body organs functioning. There is specific yoga for different purposes so only required ones can be practiced.

Answer 2

Yoga is not an exercise; It is a way of life

Explanation:

                                  "Yoga - An happy life"

Yoga is a simple, natural, aerobic movement performed in a silent space. It was said that it came into existence during the arrival of Jainisms and Buddhism. The movements that are performed as "Asanas" bring biological as well as psychological changes in the human body. Asanas are different poses where the human body parts like hand, leg, head were moved, rotated and kept at a standstill position. The main motto  of doing yoga is to control the seven chakras in our body.

Here are some of the benefits of yoga :

• Gives mental peace and reduces the stress in our body
• Gives flexibility to our body and make us feel light
• Practicing Yoga regularly will reduce the aging in us
• Meditation is also one of the parts of Yoga which improves our concentration.
• It keeps our body slim and fit.
• All over the world, yoga is being followed by more than 60% of the population

It is not tough to follow a habit. It takes only 21 days to practice a habit. So, we can take up this small habit and live a healthy life.