Write an article in 100-120 words on the 'Importance of Good Health for your school magazine. You are Ram/Rani.
Answers
Good Health
By Rani
Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). Physical is about the body. Mental is about how people think and feel. Social talks about how people live with other people. It is about family, work, school, and friends
Physical fitness refers to good body health. It is dependent on genetic determinators and also on social, economic and ecological factors. That means, one´s genes are partly responsible for one´s physical health, but also other circumstances: where you live, how clean or polluted your water and the air around you is and also how good your social and medical system is. It is also the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A person who is physically fit will be able to walk or run without getting breathless and they will be able to carry out the activities of everyday living and not need help. How much each person can do will depend on their age and whether they are a man or woman. A physically fit person usually has a normal weight for their height. The relation between their height and weight is called their Body Mass Index. A taller person can be heavier and still be fit. If a person is too heavy or too thin for their height it may affect their health.[3]
Mental health refers to a person's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her thinking and emotional (feeling) abilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how well a person functions. Feeling capable and efficient; being able to handle normal levels of stress, have good friends and family, and lead an independent life; and being able to "bounce back," or recover from hardships, are all signs of mental health.
Public health refers to trying to stop a disease that is unhealthy to the community, and does not help in long life or promote your health.
It is about the health of many people, or everybody, rather than one person. Public health stops instead of encouraging a disease through surveillance of cases. To prevent being sick, it is good to act according to some simple advice: Hand washing, regular check-ups, vaccination programmes, drinking clean water and using condoms. When infectious diseases break out, washing hands for about 30 seconds may be especially important. Sometimes it is necessary to avoid masses of people or wear a surgical mask to protect yourself and to stop the spreading of the disease. Teaching people how to live healthily and educate them, especially about sex and child-birth, is also very important.
Answer:
Use of Technology in Education
- Ram/Rama
Technology has become an everyday need in the twenty-first century. With the increasing spread of digitalization around the world technology is now not only a way towards advanced scientific developments, it is also a mandatory need when it comes to sustainable development. The use of technology in education is a major call of the hour. By using several technological supporting systems like e-notebooks, e-books etc a world full of information can be compressed into a single platform.
The use of interactive classroom boards, the use of chalk and duster are also decreasing. Also, the teachers can access the internet anytime between the lectures for reference and better understanding of the students. There are a huge number of ways in which study related games and power point presentations help the teachers build student involvement through several technological means.
Technology also helps students to remain inter connected all the time. In this way they can solve and discuss their problems whenever they wish to. The teachers too can help them out always.
The use of technology also helps in the decreased use of paper. By doing so not only are trees saved but we walk towards a greener environment altogether. It is important to spread information about saving nature to all parts of the world and technology is the best way to do it.
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