write an article in 100 to 150 words on the topic - technology and its effect
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How Does Technology Affect Your Health? The Good, the Bad, and Tips for Use
Medically reviewed by Karen Richardson Gill, MD, FAAP, specialty in pediatrics, on May 23, 2019 — Written by Ann Pietrangelo
Eye strain
Musculoskeletal health
Sleep health
Mental health
Effects in kids
Positive effects
How to use technology
Takeaway
All manner of technology surrounds us. From our personal laptops, tablets, and phones to behind-the-scenes technology that furthers medicine, science, and education.
Technology is here to stay, but it’s always morphing and expanding. As each new technology enters the scene, it has the potential to improve lives. But, in some cases, it also has the potential to negatively affect physical and emotional health.
Read on as we take a look at a few possible negative effects of technology and provide tips on healthier ways to use it.
Digital eye strain
According to the American Optometric Association (AOA), prolonged use of computers, tablets, and cellphones can lead to digital eye strain.
Symptoms of digital eye strain may include:
blurred vision
dry eyes
headaches
neck and shoulder pain
Contributing factors are screen glare, bad lighting, and improper viewing distance.
The AOA recommends the 20-20-20 rule to ease eye strain. To follow this rule, try to take a 20-second break every 20 minutes to look at something that’s 20 feet away.
Musculoskeletal problems
When you use a smartphone, the chances are that you’re holding your head in an unnatural forward-leaning position. This position puts a lot of stress on your neck, shoulders, and spine.
A small 2017 study found a clear association between self-reported addiction to smartphone use and neck problems.
An earlier study found that among teens, neck-shoulder pain and low back pain rose during the 1990s at the same time that the use of information and communication technology was increasing.
Overuse of technology can also lead to repetitive strain injuries of the fingers, thumbs, and wrists.
If you’re feeling the pain of technology, you can take the following steps to reduce these issues:
take frequent breaks to stretch
create an ergonomic workspace
maintain proper posture while using your devices
If pain persists, see a doctor.
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