write an article in 120 words about how to improve immunity
Answers
Answer:
Healthy ways to strengthen your immune system
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Explanation:
Mark me as brainlist now plz
❤️❤️❤️❤️❤️❤️❤️❤️❤️
Answer:
Sleep plays an important role in maintaining our health. Not getting enough sleep leads to an array of health problems. Our immune system is complex and is made up of several types of cells and proteins that are charged with keeping foreign invaders such as the germs of flu or cold. But it can only function properly if we take 7 to 8 hours of sleep a day.
A proper sleep allow our immune system to generate natural killer cells that keep us healthy. Sleep deprivation decreases the availability of these defensive cells.
Consistency is the key to a good sleep hygiene and helps strengthening our immune system. On the other side an excessive sleep has a dark side too.