write an article in 150-200 words stressing on the benifits of the meditation. you are karun/karuna.
aditishrivastava:
CIA
in indore
plz give my answer
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Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.
Personally, it is a way to recharge my batteries and to calm my mind down.
Has it ever happened to you? Where your mind has taken over and, therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep?
Meditating helps us to control our mind and thought and turn off our mind when we do not need it anymore.
Meditation is essential to feel well and live a Happy life
Personally, it is a way to recharge my batteries and to calm my mind down.
Has it ever happened to you? Where your mind has taken over and, therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep?
Meditating helps us to control our mind and thought and turn off our mind when we do not need it anymore.
Meditation is essential to feel well and live a Happy life
srry yr exams thi meri
hmm
Answered by
21
What is meditation?
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a calm mind,enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.
physical benefits
With meditation, the physiology changes and every cell in the body is filled with more prana (life force). As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana in the body.
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a calm mind,enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.
physical benefits
With meditation, the physiology changes and every cell in the body is filled with more prana (life force). As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana in the body.
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