write an article in 150 words on --impact of technical gadgets on students
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It's important to weigh the advantages and disadvantages of gadgets. Technology is an unavoidable part of modern life and an outright ban on gadgets for students, either in school or at home, isn't the answer. However, with certain rules and guidelines in place, students can get the most out of their education without having to give up their digital lives.
Watching TV or using a smartphone, tablet, laptop or other type of electronic devices late at night may interfere with a student's sleep patterns. The artificial blue light emitted by electronic devices suppresses the release of the sleep-inducing hormone melatonin, which delays the body's internal clock and makes falling asleep more difficult.
A student who finds it difficult to switch off their gadget may delay her bedtime, which decreases the amount of REM sleep (the restorative part of the sleep cycle) she gets and makes her less alert in class the following day.
Watching TV or using a smartphone, tablet, laptop or other type of electronic devices late at night may interfere with a student's sleep patterns. The artificial blue light emitted by electronic devices suppresses the release of the sleep-inducing hormone melatonin, which delays the body's internal clock and makes falling asleep more difficult.
A student who finds it difficult to switch off their gadget may delay her bedtime, which decreases the amount of REM sleep (the restorative part of the sleep cycle) she gets and makes her less alert in class the following day.
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