Write an article in
50 to 100 words for a national daily on the need for
inculcating healthy dietary habits.
Answers
Most parents know about the importance of their kids’ nutritional needs yet it is easy to feel overwhelmed when accessing information from various sources. Early childhood is an important time to establish healthy eating patterns. A balanced diet is key to healthy eating habits because it provides children with the nutrients they need to grow. Such a diet should contain three daily meals and two healthy snacks with foods of the following food groups: protein, carbohydrates, fruits, vegetables, dairy foods, some fat and sugar.
Healthy Eating as a Child and Its Impact on Adulthood
Parents who get their children to adopt healthy eating habits from a young age can have a positive influence on their kids’ dietary habits later in life. Over the years, researchers have found evidence that eating behaviors and meal habits in early childhood have an impact on children’s food preferences and eating patterns in adulthood. This does not mean that children who are overweight need to go on to become overweight adults but several researchers suggest that weight patterns of children are an indicator of health issues in adulthood. Additionally, research studies imply that the likelihood of children to suffer from obesity doubles when their parents are overweight. Luckily, there are several ways for parents to shape their children’s eating behavior positively.