Write an
article in about 100-120 words on the topic Rejuvenation - An Introspection of
self.
Answers
Answer:
The use of introspection as a tool for looking inward is an important part of self-awareness and is even used in psychotherapy as a way to help clients gain insight into their own feelings and behavior.
Answer:
If self reflection was an animal, it would be on the endangered species list. There is no question that we are living in a world of increased digital distraction. It’s almost impossible these days to get a moment for yourself to reflect. The omnipresence of our digital devices keeps us busy with incoming calls, texts, emails, and notifications — no matter where we are. We could be taking a walk in the park, waiting for the train, or driving to the beach—these quiet moments don’t seem to belong to us anymore.
This page has my best articles on how to take back these moments. I provide practical techniques based on the newest scientific discoveries.
Confucius said it best: “By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest.”
So, if you are striving for wisdom in the noblest way, self reflection is key. To take control of your life, happiness, and success, you must understand how you “tick.” Are there certain situations at work that leave you feeling stressed while others aren’t? Do you have difficulty talking about certain topics with family members? Why is that? Taking the time for self reflection is for many people the first step to understanding and overcoming long-held misconceptions and limitations.
Taking action is important, but there’s power in stillness. When we hold a mirror to our thoughts what do we see? We visualize more possibilities. We are able to envision relationships between events and ideas that help us connect the dots. We also gain insights that help us live up to our potential.
Whether you want to improve things at work, at home, or with friends, this page contains everything you need to know about how spending time looking inward can change your life. All articles discuss introspection and self reflection strategies that you can use today. Explore below and learn how to live your best life.