Write an article in about 100-150 words about the benefits of waking up early in the morning. Your article must include: i)the value of an early morning routine. ii)how the morning is the best time for activities such as exercising or even studying. iii)the health benefits of a regular early - morning schedule. NOTE: You will introduce this article with a quote. this is urgent
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Answer:
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously
“Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain
By Leo Babauta
Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of.
However, there are a ton of other great benefits.
Now, let me first say that if you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it. But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend. It has helped me in so many ways that I’d never go back. Here are just a few:
Greet the day. I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, ” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’ “
Amazing start. I used to start my day by jumping out of bed, late as usual, and rushing to get myself and the kids ready, and rushing to drop them to school and come in to work late. I would walk into work, looking rumpled and barely awake, grumpy and behind everyone else. Not a great start to your day. Now, I have a renewing morning ritual, I’ve gotten so much done before 8 a.m., my kids are early and so am I, and by the time everyone else gets in to work, I’ve already gotten a head start. There is no better way to start off your day than to wake early, in my experience.
Quietude. No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. It’s my favorite time of day. I truly enjoy that time of peace, that time to myself, when I can think, when I can read, when I can breathe.
Sunrise. People who wake late miss one of the greatest feats of nature, repeated in full stereovision each and every day — the rise of the sun. I love how the day slowly gets brighter, when the midnight blue turns to lighter blue, when the brilliant colors start to seep into the sky, when nature is painted in incredible colors. I like doing my early morning run during this time, and I look up at the sky as I run and
Explanation:
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We should always follow good habits in life. One of the good habits in life is “Early To Bed and Early To Rise”. There are many advantages of waking up early everyday. We can experience a refreshed day if we wake up early in the morning. The best advantage of waking up early is that we will have less distractions and noise so that we can concentrate keenly on studies. Any kind of tasks we aim to do can also be done in less time if we do it in the early morning.
One who wakes up early in the morning will definitely become a healthy person. Whether we have work or not, if we implement the habit of waking up early in the morning, we can go for walk or do exercises which is obviously a healthy way of starting a day.
For all these, one thing that is much more important is that we should sleep early on a regular basis. Sleeping late and trying to wake up early in the morning is not a healthy idea. We should be smart enough to complete our tasks in a day as early as possible so that it does not affect our sleep time. Running behind success, we should not compromise our health which is the central point of health. A proper sleep cycle accumulates lot of energy that keeps us active all throughout the day. We should try to live with cycle of nature and try to keep ourselves healthy with a sound mind. So it is good to keep in mind that:
Early rising is the secret for a happy life. We all wish to live long but we cannot. Why? We go against Nature. Nature likes us to work during day and to rest at night. But we do not obey this law of Nature. We do not go to bed early. We read or write late into night. Some of us keep playing, dancing and drinking whole night. So, we do not rise early. What is the result? Our health breaks down and we fall ill. Nature takes revenge. We have to suffer for our disobedience.
But birds and animals are healthy. They do not need a doctor every day. Why So? They sleep early and rise early. Early rising is the secret of health. But if you like to rise early, you must go to bed early.
Early rising gives you health. But early rising alone is not enough. You must leave your bed and walk a little.
There are many scientifically proven advantages of this habit, one of them is “exercise in morning” early morning is the best part of the day. Birds begin to chirp, flower open up to the rays of sun, the breeze is cool and soothing and it is time to get up and go for walk and exercise which rejuvenates the body. Morning walk is healthier than evening walk due to the fresh environment, in other words , exercise in the morning give us chance to regain out mental and physical strength.
Another benefit of rising early in the term of health is “healthy breakfast”. For a healthy man breakfast plays an important role, because it keeps a man energetic throughout the day. But due to shortage of tie people are not able to make and have healthy breakfast. By rising early we get early. In addition, people who get up early in the morning get their goals easily and better than late riser because former has more time to think or to concentrate on their plans.