write an article in about 100 words on yoga everday
Answers
Answer:
Yoga is an ancient art that was born in India about 6000 years ago. At first, people used to yoga and meditate in their daily lives, were healthy and powerful throughout their life. Yet, in this busy busy environment, yoga is decreasing day by day. Yoga is a very safe work and can be done by any person at any time, even children can get the benefit of it. Yoga is the verb, by which it is an exercise to balance the body, mind and soul together by bringing different parts of the body together. The practice of yoga for the first time was done with the action of meditation.
Answer:
YOGA
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Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.
Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.
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