Write an article in about 150 words on the topic 'How to deal with dissapiontment'.
Answers
Answer:1. Take a moment to…wallow. You may find your sense of calm more easily if you allow yourself not be calm for the initial shock of disappointment. "When you get bad news, take a moment to let it sink in," says Tina Gilbertson, LPC, DCC, psychotherapist and author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. "Also, find a word for how you feel, such as disappointed, resentful, or afraid. Labeling feelings helps us make sense of our experience." Let the waves of disappointment wash over you, speak out loud (if only to yourself), and honor your emotions. "Experiencing your feelings will allow you to make a cool-headed decision about what to do next," she adds.
2. Do a reality check—is it really that bad? After feeling the first blows of disappointment, step back and assess. It can seem like the biggest, most horrible thing that could possibly happen—but humans tend to dramatize, too. "Feelings are real and are important to recognize, but thoughts are not always the truth," says Psychotherapist Sarah Mandel, R.N., L.C.S.W. When the initial upset is over, she says, "Try to look objectively at your problems to help separate fact from fiction and reduce negative self-talk."
Explanation: