Write an article in which you argue the case for keeping yourself healthy. Explain three or four
ways to keep yourself as healthy as possible.
Answers
Path to improved health:
Eat healthy. What you eat is closely linked to your health. ...
Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ...
Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ... Lose weight if you're overweight. ...
Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ... Lose weight if you're overweight. ... Protect your skin. ...
Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ... Lose weight if you're overweight. ... Protect your skin. ... Practice safe sex. ...
Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ... Lose weight if you're overweight. ... Protect your skin. ... Practice safe sex. ... Don't smoke or use tobacco. ...
Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ... Lose weight if you're overweight. ... Protect your skin. ... Practice safe sex. ... Don't smoke or use tobacco. ... Limit how much alcohol you drink. ...
Keeping Yourself Healthy - A Challenge
By Davendra Sharma
Keeping ourselves healthy is a great challenge faced by most of us. We are practically lured by the fact of extreme dieting and doing hectic exercises but they do not do much help. Concise and planned diets, exercises and good mindset will help us to achieve this.
➡ Good food
Good food intaken in concise amounts helps to implement and maintain good health. Nutritious food items such as fruits and vegetables help in the well-being of the immune system and henceforth decreases the chances of illnesses.
➡ Good exercise
Exercise never completely refers to doing hectic gymnastic exercises. A few laps of running, jogging or walking everyday helps a lot. These exercises do not stress us off and yet helps us to be healthy.
➡ Abstaining from unhealthy practices
Smoking and consumption of alcohol is extremely hazardous to health. They cause damage to the immune system and highly affects the various normal functioning of the body. Hence, it is advised to abstain from such activities.
These measures are just some of the basics to keep ourselves healthy and there a wide variety out there which can be practiced. Its also not possible to follow these at all times but for good results, they must be followed on a regular basis. This is why we must consider being healthy as a "challenge" that must be uptaken with full responsibility and with a completely concentrated motive of gaining it.