write an article in120 words on life of a sports man
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Introduction
Remember that special cricket match you saw with your father? Or that crazy Olympics football match that you and your friends saw together? The hopes and dreams of people and nations at stake.
The excitement, the anticipation and the thrill of the audience. The true test of physical fitness and presence of mind. All this is possible for us to witness due to the constant hard-work and practice of our athletes in the fields, courts, and rings.
From the very beginning of time, sports and sportspersons have received a heightened stature in society. Even today as internet and marketing fill our surroundings with sports-based slogans and one-liners, the spirit of sports and sportsmanship lives on.
It takes a great deal of commitment and dedication in pursuing the field of sports. Pain is an understatement and the labor is unending. But the sweet taste of victory and accomplishment is worth it all, only if you truly know what it’s like to win.
What does it take to be a Sports Person?
To speak the truth, sports is that one sphere that takes everyone in without any distinction. Of course, some people are born athletes but with the right amount of diligence, discipline, practice and raw hard-work, anyone could pursue a career in sports.
Sports is broadly divided into two main categories, i.e. indoor sports and outdoor sports. Indoor sports are sports played in a covered environment and their arcades cover less such as Badminton, Table Tennis, Wrestling, etc., whereas outdoor sports are played in bigger and more open arcades for games like Cricket, Football, Lawn Tennis, etc.
So one may choose the sport of their preference but to excel in it totally depends upon the grind that they put into it.
Yoga
Key features for development of a Sport Person
Training
Diet
Physical Exercise
Practice routines
Competitions, etc.
In a normal football game of 90 minutes, a footballer on an average runs for about 9.5 miles. Even badminton and table tennis players cover over 2 miles throughout the court and table in each game.
In order to be able to perform the same way, each day take more than just an ordinary diet and an extraordinary regimen of exercise and practice. The link between good health and good nutrition is well established.
Interest in nutrition and its impact on sporting performance is now a science in itself. An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into:
More than 55 percent of carbohydrates
About 12 to 15 percent of protein
Less than 30 percent from fat
Practice routines are most often used before competitions to make sure that athletes are prepared to perform their best. They can also be valuable in two other areas. Routines can be developed in training to ensure that athletes get the most out of their practice time.
There are a lot of things in sport that athletes can’t control such as weather conditions and their opponent. Ultimately, the only thing athletes can control is themselves. Sports routines can increase control over their performances by enabling them to directly prepare every area that impacts their sport